Tools for the Modern Man
Welcome to the Tools for the Modern Man Podcast!This is the place where modern men learn the tools that they’ll need to overcome modern life’s unique obstacles. If you’re challenged with balancing your work, life, parenting, relationships, growth, and all sorts of issues unique to the modern man you are in the right place.
Tools for the Modern Man
Nutrition and weight loss with Dr. Keyvan Eghbali
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Pete Beskas, Certified Life Coach
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Episode 45
I'm excited to release this podcast with my guest Dr. Keyvan Eghbali, Keyvan is a chiropractor and health coach focused on men's health, nutrition, and weight loss. He helps people improve their health through lifestyle changes rather than medication.
Kevin and I dive deep into the value of nutrition, especially as we get older, the difference between life span and
Here are some KEY TAKEAWAYS from our discussion:
- Processed and ultra-processed foods are very damaging and should be avoided. Focus on whole, natural foods.
- Added sugars are hidden in many foods under different names.
<Bonus tip: Monk fruit is a good natural sweetener>
- Alcohol is very damaging as it kills healthy gut bacteria.
- Losing just 5-10 lbs can have big impacts on health markers like blood pressure and cholesterol.
- Make small, gradual changes in diet and lifestyle. Don't try to overhaul everything at once.
- Have a "big why" for making changes - a vision for your future health and longevity.
- Focus on progress, not perfection. If you take 1 step back but 2 steps forward, you're still making progress.
In addition, Keyvan gave us some tips for the Holiday's.
- Don't wait until January to start changes. Start now, so holidays are just a small blip.
- Be aware of what you're eating and make small swaps. You don't have to be perfect.
If you want to learn more follow Keyvan on Instagram, LinkedIn, or linktree.
Pete
petebeskas.com
