Achieve your Goals with guest Craig Spear

On this episode of the Tools for the Modern Man Podcast I have a very special guest, Craig Spear.

Craig is a veteran of the Canadian Football League, a record holding alumni of Queen's University, an entrepreneur, and a fitness coach.

Craig uses his Spear Method to help men over 40 who want to improve their health and fitness so that they can perform better in all the facets of their lives.

In today's episode we discuss:

• How goal setting helped Craig to achieve success in college and the CFL as a professional athlete. 
• How goal setting changed as he left the sport to pursue he next phase of life.
• How he uses goal setting with his clients
• Lessons he's learned along the way that has given him new insights to how to achieve goals in your life.

Listen through to the end to hear Craig's story of his "Escape from Alcatraz" triathlon experience as well as some insightful discussion on what makes a goal truly effective.

You can learn more about Craig at his website https://www.thespearmethod.com.

Listen to his new podcast Man in the Arena https://podcasts.apple.com/ca/podcast/man-in-the-arena-with-craig-spear/id1674190576

Or follow him on Instagram @ https://www.instagram.com/thespearmethod/ or on LinkedIn @ https://www.linkedin.com/in/craigspear/